Whether you’re a keto newbie or a fat-adapted master, you can follow these steps to conquer carbs forever.

Your Ultimate Product Guide To Going Keto and Staying Keto


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1. 30 Day Keto Fix: 3 Starter Books in 1

There are a lot of “intro to keto” resources out there. This one’s actually worth your money.

The Keto Fix program is only $8.95 (with free shipping), and it’s actually 3 books in 1: 

  • The Blueprint: All the do’s and don’ts you need to know while you’re shopping and cooking (hint: butter is your friend)

  • 30 Day Meal Plan: A whole month’s worth of meal plans and shopping lists, so you don’t have to think about a thing. Just paint by numbers.

  • The Cookbook: Dozens of keto recipes that don’t feel like ‘keto’ foods. Things like Beef and Spinach Burgers, Instant Sour Shrimp with Asparagus, and Breakfast Coconut Cake.

If you’re a newbie, this is the best $9 you can possibly spend. 

It’ll save you from Googling things like “net carbs in asparagus” while you’re trying to keep the kids in line at the grocery store.

Remember: convenience is going to be a lifesaver at this point in your keto journey.

So it’s important to stock up on keto-friendly foods that you can cook on a moment’s notice.

Wild-caught salmon might be one of the most underrated keto foods.

It’s a fresh flavor, and it’s packed with anti-inflammatory oils and fats.

Wild Alaskan lets you skip the trip to the fishmonger, and guarantees that your salmon is actually wild - not farmed.

(That’s actually a big problem - lots of farmed fish is sold as wild-caught.)

So it makes sense to get fresh-frozen salmon shipped directly to you from the shores of Alaska.

6. Wild Alaskan Company: Never Resort to Farmed Fish Again

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It’s very important to eat greens while you’re keto.

They’re a key source of antioxidants and anti-inflammatory minerals.

(And the really tasty keto foods, like bacon and cheese, are somewhat inflammatory.)

But my biggest challenge is keeping greens fresh…

...Especially since I don’t have time to hit the grocery store every single day.

That’s what makes SP2 Life such a lifesaver.

Every day, you can just chuck one of these into a smoothie or mix it with juice.

And you’ll get a huge dose of vitamins and minerals that round out your keto diet.

Here’s the crazy part… it’s practically tasteless.

That’s because they use a special flash-freezing method to lock in nutrients and prevent that gross taste.

This is nothing like spirulina pills… read this article to see what I mean.

11. SP2 Life Spirulina: You Won’t Believe The Difference of Fresh Spirulina

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You’ll probably be eating a lot of meat on the keto diet.

And that’s a good thing. It’s chock-full of amino acids and essential nutrients like iron and vitamin K2.

But the factory-farmed food in the supermarket often has a lot of stuff in it you don’t want - hormones, soy, and corn-feed, to name a few.

But you don’t have time to run to the nearest high-quality butcher every afternoon.

ButcherBox sources free-range, organic chicken, heritage pork, and 100% grass-fed and finished beef... and delivers it straight to your door.

I get the curated box every month, and really enjoy trying out new cuts to add some variety to my keto life.

If you order right now, you save $20 and they'll throw in a free pack of bacon in your first box.

Honestly, it’s the best meat I’ve ever tasted.

4. ButcherBox: Top-Quality Meat Delivered to Your Door

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Nutrient deficiency is a very real thing, especially when you’re following a restricted diet like keto.

Most of us are pretty good about getting enough of the basics like sodium and potassium…

...but it’s a lot harder to get enough vitamin A, vitamin B, and CoQ10.

These are essential to producing energy, boosting your immune system, and generally feeling “great” and not like you’re on a super-restricted diet.

Traditional societies never had these deficiencies because humans used to eat the whole animal, from nose to tail.

But now our diet is all ‘meat’ - none of the weird stuff like heart, liver, or kidneys!

But those organs are absolutely packed with top-tier nutrition.

Instead of eating weird-tasting organs, you can just take a couple pills a day with PaleoValley’s Organ Complex.

It’s the perfect way to eat the whole animal without actually eating it!

PaleoValley Grass-Fed Organ Complex: Take In Nutrient-Dense Food Without Actually Eating It

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3. Keto Sweets: Satisfy Your Sweet Tooth

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So you’ve decided to go keto.

First off, give yourself a pat on the back.

You’re valuing your health, and that deserves some credit.

You’re joining millions of everyday Americans who have eaten fat to shed pounds and conquer every day with ‘no-crash’ energy.

Not only that, many are experiencing these blessed side effects of a high-fat diet:

  • Better attention and focus

  • Healthier skin and even shinier hair

  • Lower inflammation, which is good for nearly everything that ails you

  • A reduced chance of migraine headaches

  • Less hunger and a healthier relationship with food

Of course, everyone’s body is different, and your mileage may vary.

But there’s something in keto for everyone.

I won’t lie to you, though... it’s a long road. 

There are going to be some twists and turns.

But as someone who’s been keto  for over 3 years (and lost 40 pounds along the way), I’m here to help you avoid the mistakes I made.

I stumbled down every “research rabbit-hole” and bought enough useless products to fill a storage locker.

But along the way, I learned 2 things:

  1. There are 3 “phases” of adapting to keto. And each one requires a slightly different strategy.

  2. There are actually a lot of really good products that can help you — if you know where to look.

So I’m going to take you through all 3 phases of keto, and show you the best products (and strategies) I’ve found for eating fat to burn fat.

I also recommend bookmarking this page — I’ve shown it to a few people, and they refer to it time and again to stay on track.

But I’ll stop wasting your time, and get into Phase 1.

Remember those “carby cravings” I talked about in the Qualia section?

Well, eventually you’ll feel the urge to give in to temptation... 

...Or give in when your kids keep begging for ice cream after dinner — and nobody likes watching the kids enjoy dessert without having a little themselves.

There are sugar-free ways to make any dessert, from ice cream to brownies.

Here’s the kicker, though: it’s not so simple to substitute things like stevia or monkfruit extract into your normal recipes.

You need to balance the rest of the recipe around it - change the fat content, adjust for density, and so on.

You could waste hours and hours digging around the Internet every time your sweet tooth kicks in…

(And I’ve done it. You don’t want the hassle.)

...or you can get this book for less than $10 and never have to stress about it again.

Dessert might seem like an afterthought when you’re starting out. But I guarantee you’ll miss those treats, and this book will save you.

Phase 1: Your Intro to Keto

This might be the scariest part of keto. You wake up one day and go, “alright. I’m eating fat today.”

Your body is going to take a little while to change from carb fuel (known as “glycogen”) to keto fuel (ketones.)

Sometimes there are side effects, like the dreaded “keto flu.”

You might feel a little more sluggish than usual - your brain is really used to carbs! But it’ll change.

My big tip for phase 1: always remember that you’re learning. Don’t sweat the slip-ups and don’t stress about making it an exact science. You’re just learning to think keto.

And these products will make all of that a lot easier…

2. Qualia: Conquer “Keto Flu” and Keep Your Willpower

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This might seem like a stretch. But hear me out…

There are 2 things that derail keto newbies:

  1. Giving into temptation against all those carby snacks

  2. Getting “keto flu,” that sluggish, dopey feeling when your brain is switching from carbs to ketones as a fuel source

Qualia kills 2 birds with 1 stone.

It’s a finely-tuned blend of “nootropics,” natural substances (like rhodiola root and green tea extract) that have been shown to fuel brain activity in scientific studies.

But the reason it’s so good for keto dieters is that it’s packed with vitamins like C, D3, and B6 that are hard to get in most keto foods.

A clear, focused mind doesn't give up on keto. It sticks to the plan and follows through.

And Qualia keeps you clear and focused, so you don’t get that brain fog when you’re trying to give that big presentation or hustle to meet a deadline.

Right now, you can save 50% on your first month of Qualia. Just click the button below to secure your discount.

Phase 3: Perfecting Your Nutrition and Optimizing For Weight Loss

So you’re really getting the hang of this keto thing. You’re not tempted by carby snacks, and you’re not going crazy with all the food prep.

But there’s one more step if you really want the full benefits of keto.

I’m talking about easy weight loss. 

I’m talking about more energy than you ever had when you ate carbs all day.

My big tip for phase 3: It’s very common for long-term keto dieters to find themselves lacking in key nutrients. Don’t be afraid to ask your doctor for a blood test to see how you’re doing.

But if you want to skip the whole blood test thing, then these products are great for filling that “nutrient hole” that is so common on the keto diet.

It happens. You don’t have a meal ready to go, and you need something quick.

Before keto, it would be protein bars or juice-bar smoothies — both loaded with sugar.

But once you’re into keto a little bit, you’d be amazed at how perfect a beef stick is as a meal replacement.

I used to do this with the beef sticks you’d find at the gas station...

...but I was putting a whole bunch of preservatives and low-quality meat into my body.

Trust me, you don’t wanna know what “mechanically separated chicken” looks like (hint: it’s gooey.)

But PaleoValley beef sticks are a different story:

  • 100% grass-fed (and grass-finished) beef

  • Preserved with probiotics, not nitrates

  • No hormones or antibiotics

  • No gross fillers (especially mechanically-separated chicken)

  • 5 satisfying flavors to keep you interested

PaleoValley beef sticks have a great shelf life (4 to 6 months at room temperature).

So there’s no reason not to stock up for those busy days when you need something quick.

5. PaleoValley Grass-Fed Beef Sticks: Perfect Nutrition On The Go

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There’s no escaping it: you’ll probably cook more when you go keto.

“Quick and easy” foods all seem to be grain-based.

But it doesn’t have to be a chore.

Ask any chef: with a good knife in your hand, cooking can be almost blissful.

You slice through hard veggies like butter. You do twice the work in half the time.

I get into a real flow when I cook. 

And it’s because I have a great knife.

Misen’s been the Internet’s favorite knife for a few years now.

That’s because it’s not just the perfect balance of sharpness and durability…

...it’s also offered at a fair price, unlike the Japanese knives at the kitchen supply store.

If you’re cutting up all that ButcherBox meat, I highly recommend using a Misen Knife.

7. Misen: If You’re Cooking A Lot, You Deserve a Great Knife

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It might sound crazy, but alcohol is actually keto.

You won’t burn fat when you indulge, but you also won’t pull your body out of ketosis…

...if there’s no extra sugar in your drink.

Most wines you see in the store are no better than soda - often they have up to 300g of sugar per liter.

(And you want to stay under 20 net carbs per day!)

Dry Farm Wines have less than 1g of sugar per liter - low enough to make them technically sugar-free.

So you can indulge in a few glasses of this wine without kicking yourself out of ketosis - and believe me, I’ve tried it.

And it’s actually good wine - it doesn’t taste like the diet version of something better.

It’s perfect for entertaining or unwinding after a long day of living the keto life.

8. Dry Farm: Drink Wine and Stay Keto

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Phase 2: Simplifying and Making it Stick

Alright! You got through the touch-and-go, first few weeks of keto. Your body feels different. Your mind is adjusting to fat as a fuel source.

Preparing all the food in those cookbooks is a fair bit of work. But it was necessary to get you to understand what’s off-limits and what’s allowed on keto.

Now that you’re doing that, though?

It’s time to get high-quality food and reduce the amount of time you spend preparing it.

I’ve fallen off the keto wagon a number of times. And it’s usually because I was too busy to keep cooking vegetables and bacon every other night.

My big tip for phase 2: Set aside 90 minutes, twice a week, and cook a batch of keto meals. You can store some in the fridge and some in the freezer. Nothing makes me feel better about my day than opening the fridge on my way out the door and grabbing my whole day’s nutrition, pre-portioned and ready to go.

And when I’m preparing keto food, I find all of these products to be total lifesavers.

Most of us are pretty good about getting enough of the basics like sodium and potassium…

...but it’s a lot harder to get enough vitamin A, vitamin B, and CoQ10.

These are essential to producing energy, boosting your immune system, and preventing long-term complications.

Traditional societies never had these deficiencies because humans used to eat the whole animal, from nose to tail.

Let’s be honest — neither you or I are about to run out to the butcher and get a month’s worth of liver and heart meat.

But those organs are absolutely packed with top-tier nutrition.

Instead of eating weird-tasting organs, you can just take a couple pills a day with PaleoValley’s Organ Complex.

It’s the perfect way to eat the whole animal without actually eating it.

9. PaleoValley Grass-Fed Organ Complex: Take In Nutrient-Dense Food Without Actually Eating It

Learn More About Organ Complex

By now, your “beginner keto” cookbooks (check out section 1 if you want one) might be getting a little dog-eared and stale.

If you want to truly conquer keto, this “Keto Bible” is going to give you everything you need - and more.

The Big Book of Keto is 320 pages, with over 200 recipes…

...Including plenty of ways to spice up all the meat and fish you might be getting from ButcherBox or Wild Alaskan (see section 2 for those.)

It’s so detailed and specific that it’ll transform your cooking.

You’ll become a bonafide home chef — who just so happens to make keto food.

It’s also good for beginners, but I think it’s best for people who are comfortable on keto and want to try variety.

Because as I said, variety is key to staying motivated and getting all the nutrients you need.

And the meal plans, shopping lists, and tips and tricks are a huge bonus.

10. The Big Book of Keto: Ultimate Variety for Keto Lifers

Learn More About The Big Book of Keto

Beyond Phase 3

Maybe you first got interested in keto because it seemed like a quick way to lose weight.

I know I did. But something funny happened along the way…

I started to love everything about keto.

The clean energy that doesn’t dip after meals. 

The way hunger feels - I know I’m hungry, but I don’t get “hangry.”

And the foods! So rich and decadent. You really don’t miss anything.

I think you’ll fall in love with it too.

The key to sticking it out? You can probably already guess…


I change up my meal plans

I change up my meal plans every few weeks, and constantly experiment with new recipes.

And I recommend you do the same.

With a couple of these products in your back pocket, it’ll be easier than you think to stick with keto.

And when you do, your health will be in your hands.